In this hush and rush of life and busy schedules, we often forget to take care of ourselves most especially our bodies. But to live a happy life, taking care of our body and skin is important. This blog is just a reminder that it’s time to detoxify your skin from the inside.
With increasing pollution, unhealthy lifestyle, and excessive use of inorganic products, it has become vital to take care of skin. Detoxing revitalizes the skin, improves the metabolism of cells, and makes the skin look more natural and fresh.
Here are some of the ways by which you can detox your skin naturally.
1. Drink lots of water
When people advise you to drink water, pay attention to them because water flushes out all the toxins from your body. It is advised to drink at least 2-3 litres of water every single day to get healthy and glowing skin.
Exercising for even thirty minutes a day can prove to be so beneficial for you. It increases the circulation of blood, relaxes the muscles, and helps to get rid of the excessive toxins by way of sweating.
3. Eliminate Sugar
Some studies suggest that refined sugar causes harm to the skin. Eating sugar causes glycation, which is a process that harms the elastin and collagen in the skin (two proteins that keep the skin young and firm).
Cutting off sugar sounds a bit tough, that’s why you can begin by decreasing your consumption. Try to stay away from smoothies, colas, artificial sweeteners, canned juices, and other sugary stuff.
4. Maintain The Alkalinity Of Your Body
Consuming alkaline food items is very significant if you want healthy skin. If the pH of your body gets too acidic, then it cleanses potassium, magnesium, and calcium from the bones causing certain imbalances. Whereas the food that assists in maintaining the alkalinity are almonds, pears, parsley, and apples.
These are so significant to maintain the good levels of friendly bacteria in the guts to neutralize and eliminate the toxins from the body. For that, you can take yoghurt or probiotic supplements as well.
It is suggested that deep breathing activates the nervous system and it lets you calm down. Consequently, decreasing the build-up of stress hormones that affect the health of the skin. Other than this, so many toxins get released when you exhale.
To conclude, taking care of your skin is so important, do not forget to take care of it in the rush of life.