Hatha Yoga and Meditation – Practicing Dhyana Through Hatha Yoga
There are three interrelated components of Hatha yoga that practitioners use as they practice their yoga exercises: pranayam or the breathing techniques, asanas or bodily...
Modified Yoga Relieves Shoulder Pain
Many active clients come to me with shoulder discomfort and actual shoulder pain. It's a pain that's very common, is very inconvenient and causes sleepless...
Asana – Yoga Discipline
In the Asana (in Samskrta / Sanskrit, the ancient language base of YOGA) people manage to reach the stage of maximum personal capacity, an exacerbated...
Modified Yoga Gives Relief for Depression and Anxiety
I have been teaching yoga for twenty-two years. I got into yoga at that time, because I was suicidal, not just depressed. During that time...
Modified Yoga Strengthens Legs
Many senior clients come to their first modified yoga class lacking leg strength and with balance issues. On average, older individuals deal with many leg...
Nude Yoga – What You Should Know About Naked Yoga
Yoga and meditation are popular since ancient times. Contrary to common belief, yoga is not just a set of different poses; it is a complete...
Yoga For Stress Relief – 3 Key Yoga Tips to Avoid Getting Stressed Out at Work
Work place stress comes in many shapes and disguises. Depending on the nature of your job and level of support and resources available to you,...