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2022-01-08
Jim D. Leonard
Weight Loss

Can You Burn More Fat While Fasting?

Fasting If the idea of fasting scares you, well, you are not alone. We are all naturally creatures that take comfort in the fed state...

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2021-12-292022-01-01
Jim D. Leonard
Weight Loss

CoolSculpting Benefits – What You Should Know

There are many CoolSculpting benefits. It can target problem areas and reduce fat. People who have the procedure can go home and resume their normal...

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2021-06-282021-09-15
Jim D. Leonard
Weight Loss

3 Pillars of Weight Loss

If you are not happy with your weight loss or if you are not getting satisfactory results from whatever you are doing to cut on...

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2021-06-20
Jim D. Leonard
Weight Loss

Dieting Is Not Always The Best Choice For Healthy Weight Loss

When people decide they want to lose weight, they almost invariably go to the weight loss standard - they diet. And while dieting may be...

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2021-06-20
Jim D. Leonard
Weight Loss

Weight Loss: Quality Over Quantity

Don't you just love it when the "research" agrees with what you've been saying all along? I sure do. If you read any of my...

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2021-06-18
Jim D. Leonard
Weight Loss

Weight Loss Strategies 101

When it comes to weight loss, it is true that there is no one-size-fits-all solution. What works for your friend may not work for you....

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2021-06-17
Jim D. Leonard
Weight Loss

What Causes Fat Loss – And How To Make It Happen Faster?

Fat loss typically happens when you burn off more calories than you consume. This has been the fundamental concept behind every kind of weight loss...

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2021-06-15
Jim D. Leonard
Weight Loss

Dodgy Diet Signs/Best Lockdown Diet Plan For Weight Loss After Covid19

Coronavirus and dodgy diet signs you need to be aware of if looking to lose weight and get back in shape. It wasn't until lockdown...

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2021-06-07
Jim D. Leonard
Weight Loss

The Connection Between EDC and Leptin Resistance

The endocrine system is a series of glands that secretes and produces hormones that promotes growth and development, regulates metabolism, reproduction, sexual function, tissue function,...

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2021-06-04
Jim D. Leonard
Weight Loss

3 Simple Lifestyle Changes to Help You Lose Weight

Going on a super-strict diet or spending every waking moment at the gym are the only ways to lose weight. However, what's the use of...

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