Whether you are already committed to exercise, or are just starting out your journey on the road to fitness, it is vital that you adopt the correct protocol. Otherwise, it will affect your motivation and you will not be able to achieve your goals the right way. Of course, this is something you wish to avoid and you can do so by learning the dos and don’ts of fitness training that Ido Fishman fitness trainers have shared for your ease and convenience. Want to know what they are? Read on to find out:
- Do get an exercise check-up
If you are starting out an exercise program, experts like Ido Fishman suggest that you first visit a doctor to get yourself evaluated. The doctor will tell you any precautions you need to take for preventing injuries and maintaining your health.
- Do get professional fitness advise
Seeking professional fitness advice before starting your journey ensures that you will not take the wrong training route that could lead to injury or illness. Ido Fishman fitness trainers can do an assessment of all the elements of your fitness and give you correct training advice, allowing you to focus on your exercise and achieve your fitness goals.
- Do build your fitness gradually
It is understood that once you get started, you want to see results as quickly as possible. But, Ido Fishman says that this does not mean that you take on too much too soon. Bear in mind that your body will require time for adapting to the new demands you impose on it. Therefore, do not focus on making huge leaps and make small improvements that can be sustained in the long run.
- Do keep it fun
Everyone has some serious goals they want to achieve via their fitness program. You may want to tone up, lose weight or get fit for a particular event. While having goals is good, Ido Fishman recommends that you also add a ‘fun’ element to the training to continue it over the long-run. Every session should be target-oriented and enjoyable, as this will help you get the most out of your sessions.
- Don’t forget to warm up and cool down
A warm up is needed for preparing your body, while a cool-down is essential for recovery. According to fitness experts like Ido Fishman, both of these elements are key to prevent injury in your session and can help maximize your performance as well.
- Don’t over-train
There are different types of over-training, from trying to cram too much into a session to doing too many sessions. Ido Fishman says that symptoms of overtraining include a performance decline, lack of motivation, continual fatigue and general irritability. Reduce your training load and give your body time to recover.
- Don’t focus on one form of training
Ido Fishman suggests that you create a correctly balanced exercise program that includes a combination of core, resistance, coordination, flexibility and cardiovascular exercises. As long as you do so, you will be able to build all-round strength and this will speed up your progress, as opposed to focusing on a single discipline.
- Don’t neglect rest
One of the most important components of any fitness program is rest. Ido Fishman says that your body will only be able to put up with the stress of training when it has gotten enough rest. You should have a ‘no-exercise’ day in a week, as this will reinvigorate your mind and body for the next training sessions.
- Don’t omit stretching
You only have to spend a couple of minutes doing flexibility exercises like stretching at the end of your training and Ido Fishman says that they can be the best way to prevent an injury because they help you retain your full range of movement. A flexible body moves more efficiently and is less injury-prone, which is exactly what you want.